Cooking & Planning Meals

For some cooking and food is a staple of their lives an enjoyment but for me I find it really stressful, it makes me anxious to the point where I don’t cook anything becuase the stress of deciding what to cook is too much to bare, the overwhelm of options around what to eat makes it hard to actually decide what I want. Over the last five months or so I have been playing around with ways to make cooking and planning meals that little bit less stressful and I wanted to share that with you....

May 15, 2022 · 4 min · Rich

Hello 👋

This week is mental health awareness week here in the U.K. this had me thinking that I would like to share my journey on living with anxiety and undiagnosed ADHD. Undiagnosed ADHD? I am sure you are thinking, what do you mean Rich, undiagnosed ADHD, how do you know you have ADHD if it isn’t diagnosed? Well…I don’t but I have a lot of the symptoms one would have if they were diagnosed with ADHD....

May 10, 2022 · 3 min · Rich